Day 1 Similar to the protocol of the Master Cleanse I will make a cup of herbal laxative tea each night (I had a cup last night). You want a product that has senna leaf in it. I use Traditional Medicinals, Smooth Move. I also am going to do the Salt Water Flush for at least a few days first thing in the morning about 1-1.5 hrs before having my first juice. The SWF is a very specific ratio of water to dissolved sea salt. 32oz. water + 2 Teaspoons salt. If your proportions are off your body might just absorb the salt and that would be really gross. This will pass quickly through your digestive track - flushing out yellow colored stomach bile and waste left in your intestines. (Nice, I know... sorry if that was TMI). I am taking this juice feast 1 day at a time. I will most likely continue the lax. tea throughout, stop the SWF in this first week and start doing enemas and if I can budget it in I may get a colonic or two. So much depends on how long I go for. Regarding daily eliminations and colon cleansing: I sincerely believe that this level of "personal hygiene" while cleansing makes the process much more comfortable by reducing detox symptoms that will inevitable manifest. Regarding my thyroid meds: My prescription dosage was lowered and as of 3 days ago, I am now taking 88 mcg's of Levothroid. That is a testament to the power of Green Juice & Smoothies. Now I HAVE to take this while on this cleanse which is not ideal. So, this means I have to get up an extra hour early ...
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